Mountain Bike Trails: North Carolina and South Carolina Upstate


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In 1992, Jim Parham wrote the very first mountain bike guidebook for the Southeast. In this new guide he presents essential trail information to match the evolution of the sport. Recommended rides are grouped according to established trail systems in regions within each state, with full-color maps and photos, GPS coordinates, important route details, and driving directions to every trailhead. It includes the information you need to make the most of mountain biking in the high country of the Carolinas, including concise data for:

105 bike routes
68 trailheads
24 trail networks
504 miles of single track
160 miles of forest roads
3 bike parks

Whether you shred the most technical trails or are just getting started on a mountain bike, find what you need to get where you want to go in this guide for all skill levels.


  • Pisgah
  • Dupont
  • Bent Creek
  • Tsali
  • Jackrabbit
  • Kitsuma
  • Fontana
  • Panthertown
  • Paris Mountain
  • Croft
  • Issaqueena
  • Fant’s Grove
  • Coleman Boundary
  • Western Carolina University
  • Hanging Dog
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